Counselling & therapy tailored to you

A psychotherapeutic counsellor with blonde hair, smiling softly, resting her chin on her hand, sitting in a therapy room with a green wall, a lamp, and decorative dried plants in the background.

Therapy with Carys

I offer in-person counselling from a private therapy room in Nantwich, Cheshire (CW5), with free parking available. Online sessions are also available via Google Meet.

Therapy with me is:

Collaborative and down-to-earth - not about being analysed or “fixed”, but having space to untangle what’s going on without judgement or pressure to have it all figured out.

Thoughtful and flexible - shaped around you, your story, and what actually feels helpful, whether that means exploring the past, making sense of the present, or finding steadier ways forward.

Human and real - a space for tears, relief, swearing, reflection, laughter, uncertainty, and the things you’ve never quite known how to say out loud.

Find out more about Carys

What I can help with

  • Anxiety, panic, and persistent overthinking

  • Painful relationships, relational trauma, or difficult early experiences

  • Infidelity and betrayal experiences

  • Low self-worth and a harsh inner critic

  • People-pleasing and difficulty setting boundaries

Many of the people I see appear capable and functional externally, while internally feeling exhausted, anxious, or stuck in repeating patterns.

Who I work with

I work with adults aged 18 and above on an individual basis, offering in-person sessions in Nantwich and online therapy for people across the UK.

My practice is explicitly LGBTQ+ affirming, and I welcome people of all genders, sexualities, identities, and relationship experiences.

Counselling room in Nantwich with green walls, two armchairs with throws and pillows, a wooden side table with a lamp, a shaggy rug, a large window with blinds, potted plants, a small mirror on the wall, and a clock.

Interested in working together?

If this resonates with you, you’re welcome to get in touch to arrange a free introductory call. This call is a chance for us to talk a little about what’s bringing you to therapy, and for you to get a feel for whether working together feels like a good fit - no pressure to commit.

Share as much or as little as you feel comfortable to in your initial email - I’ll reply within one working day.

You get in touch by clicking the button below.

Contact me

Practical details

  • In-person appointments are available at my dedicated counselling room in Nantwich (CW5). The cosy space is ideal for taking time to reflect and discover in a comfortable, peaceful environment. There is ample free parking available in the on-site car park.

    Sessions are 50 minutes long and available Wednesday-Friday.

    My fee for in-person sessions is £55 per session.

  • For folks who are further afield or who simply prefer to meet digitally, online appointments are available via Google Meet.

    Sessions are 50 minutes long and available Tuesday-Friday.

    My fee for online sessions is £55 per session.

  • I offer both in-person and online group training on mental health & wellbeing topics. I’m able to tailor sessions to meet diverse training needs. Please email to enquire about fees and availability.