Counselling & therapy tailored to you

A psychotherapeutic counsellor with blonde hair, smiling softly, resting her chin on her hand, sitting in a therapy room with a green wall, a lamp, and decorative dried plants in the background.

Therapy with Carys

I offer in-person counselling from a private therapy room in Nantwich, Cheshire (CW5), with free parking available. Online sessions are also available via Google Meet.

Therapy with me is:

Collaborative and down-to-earth - not about being analysed or “fixed”, but having space to untangle what’s going on without judgement or pressure to have it all figured out.

Thoughtful and flexible - shaped around you, your story, and what actually feels helpful, whether that means exploring the past, making sense of the present, or finding steadier ways forward.

Human and real - a space for tears, relief, swearing, reflection, laughter, uncertainty, and the things you’ve never quite known how to say out loud.

I often work with people who appear very capable on the outside while privately struggling with anxiety, overthinking, low self-worth, people-pleasing, relational trauma, or emotional burnout.

Our work together isn’t about becoming a different person. It’s about helping you feel safer, steadier, and more connected to yourself.

Find out more about Carys

What I can help with

I often work with people experiencing:

  • Anxiety, panic, and persistent overthinking

  • Low self-worth and a harsh inner critic

  • People-pleasing and difficulty setting boundaries

  • Relational trauma, abuse, or difficult early experiences

  • Emotional burnout and feeling overwhelmed despite “coping well” on the outside

Many of the people I see appear capable and functional externally, while internally feeling exhausted, anxious, or stuck in repeating patterns.

Counselling room in Nantwich with green walls, two armchairs with throws and pillows, a wooden side table with a lamp, a shaggy rug, a large window with blinds, potted plants, a small mirror on the wall, and a clock.

Interested in working together?

If this resonates with you, you’re welcome to get in touch to arrange a free introductory call. This call is a chance for us to talk a little about what’s bringing you to therapy, and for you to get a feel for whether working together feels like a good fit - no pressure to commit.

You get in touch by clicking the button below.

Contact me

Practical details

  • In-person appointments are available at my dedicated counselling room in Nantwich (CW5). The cosy space is ideal for taking time to reflect and discover in a comfortable, peaceful environment. There is ample free parking available in the on-site car park.

    Sessions are 50 minutes long and available Wednesday-Friday.

    My fee for in-person sessions is £55 per session.

  • For folks who are further afield or who simply prefer to meet digitally, online appointments are available via Google Meet.

    Sessions are 50 minutes long and available Tuesday-Friday.

    My fee for online sessions is £55 per session.

  • I offer both in-person and online group training on mental health & wellbeing topics. I’m able to tailor sessions to meet diverse training needs. Please email to enquire about fees and availability.