A woman with long blonde hair and bangs smiling, wearing a checked blazer, gold jewelry, and a watch, with indoor decor and a green wall in the background.

About Carys

Hi, I’m Carys. If you’re here, you’re probably trying to get a sense of the person behind the words - and I know how hard that can be from a screen.

I’m a down-to-earth psychotherapeutic counsellor, and relationships sit at the heart of my work. I support adults experiencing anxiety, low self-worth, and relational trauma - including abuse, difficult childhood experiences, and infidelity.

I hold a Master’s degree in Psychotherapeutic Counselling, a BSc in Psychology, and I’m a registered member of the BACP.

My approach is warm, relaxed, and human. I aim to create a space where you can show up exactly as you are - whether that’s work clothes or your comfiest sweats. All parts of you are welcome here: the messy, the unsure, the laughter, and the expletives. There’s no pressure to have things figured out.

Get in touch
A therapist standing on a wooden bridge over a small rocky stream in a mountainous area during overcast weather.

My background & values

Before moving into full-time private practice, I worked as a counsellor at a women’s charity and a specialist sexual violence service, supporting survivors of domestic abuse and childhood trauma. Earlier in my career, I worked in sexual health and relationships outreach with young people, LGBTQ+ communities, and sex workers. These experiences continue to shape my commitment to inclusive, stigma-free, trauma-aware care.

Alongside private practice, I design and deliver mental health and wellbeing training for workplaces and schools - translating therapeutic ideas into practical, everyday tools.

Outside of work, you’ll usually find me outdoors, coffee in hand, stopping to greet every dog (and occasionally a sheep or donkey) along the way.

If this resonates and you’re curious about what therapy with me might feel like, you’re very welcome to explore the next page.

Find out more about therapy
What did you learn you had to be, to be ‘enough’? As children, we absorb powerful messages about what makes us lovable, acceptable, or worthy. These are known as conditions of worth. Maybe you were praised for being the ‘strong one’ - so you hid your feelings. Or maybe ‘success’ meant perfection - so mistakes became shameful. These early beliefs can quietly shape how we show up as adults, driving us to meet old expectations we didn’t choose. But here’s the truth: you’re allowed to rewrite the rules. You are not fixed. You are not broken. And you are not stuck. You can unlearn what no longer fits, and begin to live in alignment with your own values - not someone else’s idea of who you should be. What’s one belief about yourself that you’re ready to question? #SelfWorth #InnerWork #TherapyMatters #Nantwich #Counsellor #Cheshire #MentalHealthMatters #SelfCareSeason #Crewe #WellbeingJourney
Thinking about reaching out for therapy but unsure where to start? 🧠 It can feel daunting, but the first step is 'just' getting in touch - and I promise, there’s no pressure here! Here’s what it looks like with me: ✔️ You explore my we
Thinking about reaching out for therapy but unsure where to start? 🧠 It can feel daunting, but the first step is 'just' getting in touch - and I promise, there’s no pressure here! Here’s what it looks like with me: ✔️ You explore my website or socials, and something clicks. “Yeah, I think I could talk to this person about my stuff.” ✔️ You send me an email - keep it simple. No need for a perfect message. Just share a little about what’s bringing you to therapy, if you feel comfortable. ✔️ I’ll reply within 1 working day and we can schedule a 15–20 minute chat. This isn't a sales pitch - I’m not here to convince you to book, but to give you a chance to ask questions, get a feel for me, and share what you’re looking for in therapy. ✔️ Some people know right away if it’s a good fit, and that’s awesome. But I really encourage you to take your time to think it over. Therapy is a personal journey, and finding the right therapist for you is important. I want you to feel comfortable, confident, and at ease with your decision. It’s your decision and your pace. Just show up as you are - I'll meet you there. #TherapyJourney #StartingTherapy #TherapistNearMe #MentalHealthMatters #TherapyForAnxiety #TherapistFit #TherapyWithMe #TherapySupport #BACPRegistered #NoPressureTherapy #TakingTheFirstStep #SelfWorthSupport #InPersonTherapy #OnlineTherapyUK
Therapy isn’t just about the words we share - it’s also about the space we’re in. My counselling room is designed to be a place where you can breathe a little easier, settle in, and focus on what really matters - you. There&rsquo
Therapy isn’t just about the words we share - it’s also about the space we’re in. My counselling room is designed to be a place where you can breathe a little easier, settle in, and focus on what really matters - you. There’s no harsh lighting, no clinical clipboard staring at you, and no judgment. Just a space that’s yours for 50 minutes, complete with tissues (just in case) and a comfy chair that, I promise, is deceptively supportive. #TherapyRoom #Counsellor #Therapist #Nantwich #InteriorDesign #GreenSpace #GoldenHour
Officially: I’m a Masters qualified integrative therapist helping folks navigate their experiences of relational trauma, self-worth struggles, anxiety, and affairs. Unofficially: I’m a human who overcommits to new hobbies (current work in progress: learning to crochet), drinks more coffee than is probably reasonable, and enjoys getting outdoors whenever I can (just don’t put me on map-reading duty). #TherapyThatFitsYou #CounsellingSupport #MeetYourTherapist #Nantwich
Ever noticed how your heart races, your breath quickens, or your muscles tense up when you’re anxious? That’s your nervous system doing its job - keeping you alert and ready to respond. But when this response becomes overactive, it can le
Ever noticed how your heart races, your breath quickens, or your muscles tense up when you’re anxious? That’s your nervous system doing its job - keeping you alert and ready to respond. But when this response becomes overactive, it can leave you feeling on edge, even when there’s no real danger. Your autonomic nervous system is in charge of functions you don’t have to think about, like breathing, digestion, and heart rate. It has two main modes: 🌿 Rest & digest – when your body feels safe, this system helps you complete important processes your body needs to do to stay well. ⚡ Fight-or-flight – when your brain senses danger (real or not), it triggers this response to protect you. During fight-or-flight, your body releases stress hormones like adrenaline and cortisol, increasing your heart rate, quickening your breath, and tensing your muscles to prepare for action. This is a survival mechanism, and can be helpful, but when your system gets stuck in overdrive or starts treating work emails like it would treat a saber-toothed tiger, it can lead to chronic anxiety, panic attacks, and feeling constantly on edge. The good news however, is that our nervous system is adaptable. Therapy can help you understand your body’s signals, rewire stress responses, and learn practical ways to restore balance - so anxiety doesn’t have to run the show. If you feel as though anxiety has been captain of your canoe just lately, you’re not alone—and you don’t have to navigate it alone either 💛 #AnxietySupport #NervousSystem #FightOrFlight #TherapyMatters #nantwich #nantwichbusiness #cheshire #therapy
Exciting news! From May 1st, I’m opening up more space for new clients and offering even more flexibility for those already working with me. 💻 Tuesdays: Online sessions for flexibility & accessibility 🏡 Wed–Fri: In-person session
Exciting news! From May 1st, I’m opening up more space for new clients and offering even more flexibility for those already working with me. 💻 Tuesdays: Online sessions for flexibility & accessibility 🏡 Wed–Fri: In-person sessions at my dedicated, cosy counselling space at Frederick House, Nantwich. I work with adults of all genders on a range of issues, with a special focus on: 🔹 Affairs and infidelity 🔹 Interpersonal violence & abuse (physical, emotional, sexual, coercive control) 🔹 Anxiety & self worth If you’d like to explore whether therapy is right for you, drop me an email at carys@outofthewoodscounselling.co.uk. 📍 Currently accepting enquiries (Online: Tuesdays | In-person: Weds–Fri) 💬 Free 15-20 min introductory call 📍 £50 per session | MBACP registered, MSc qualified #Nantwich #Cheshire #NantwichCounselling #CheshireCounsellor #TherapyInCheshire #NantwichTherapist #CheshireMentalHealth #RelationshipTherapy #HealingFromTrauma #AnxietySupport #SelfWorthMatters #AffairRecovery #MentalHealthSupport #TalkTherapyWorks #MindsetMatters #EmotionalWellbeing #SelfCareJourney
🎄✨ The festive season can be a magical time, but if we’re being real—it can also be A LOT. Family conflicts, packed schedules, loneliness, loss... We can find ourself managing lots of tough feelings. This is your gentle reminder: you do not need to justify taking care of yourself, during the festive season or otherwise. Self-care isn’t selfish; it’s necessary—like putting fuel in your car. You can’t run on empty! Whether it’s a quick walk outside to just have some quiet time, saying “no” to that fifth event, or curling up with a good book and treating yourself, try be kind to yourself this Christmas. ❤️ #SelfCareSeason #MentalHealthMatters #ItsOkayToPause #SeasonalAffectiveDisorder
Allow me to reintroduce myself 👋 I’m Carys, the psychotherapeutic counsellor behind Out of the Woods Counselling. I’m based out of my dedicated counselling room in Nantwich, but also work across the UK online. My areas of focus are anxi
Allow me to reintroduce myself 👋 I’m Carys, the psychotherapeutic counsellor behind Out of the Woods Counselling. I’m based out of my dedicated counselling room in Nantwich, but also work across the UK online. My areas of focus are anxiety, self-worth and recovery following abusive relationships, although I have, and continue to, work across a broad range of issues. As an integrative counsellor, I’m here to offer you a supportive and proactive space to explore your unique narrative and explore where you would like your story to go next. At times, life can feel overwhelming and it can feel hard to know where to start to get on track. Low self-worth and anxiety can feel insidious sometimes, leaving us feeling small or stuck. My approach is all about helping you reconnect with your inherent worthiness and to find clarity, calm, and a sense of purpose. We’ll work together to explore the past and reflect on your present, all while shaping a path to the future you really want. It can be a big step to reach out for support (especially if we’re often used to being the helper!) but I would like to support you in your time of struggle. I am currently accepting new clients so please feel welcome to text, call or email me to arrange a free introductory call. #Nantwich #Crewe #Counsellor #MentalHealth #TherapyWorks #mentalhealthmatters
It sounds simple, but if you’re struggling with low mood or poor self-esteem, even small actions can feel overwhelming. That’s okay. The key is to start where you are, with what you can manage, and build from there. Esteemable acts don&
It sounds simple, but if you’re struggling with low mood or poor self-esteem, even small actions can feel overwhelming. That’s okay. The key is to start where you are, with what you can manage, and build from there. Esteemable acts don’t have to be big or perfect. They can look like brushing your teeth each morning, stepping outside for a few minutes of fresh air, or saying something kind to yourself. Small steps matter because they are acts of care—and care is what self-esteem grows from. It’s also true that this can feel like a chicken-and-egg situation. Often, the energy and confidence to take action doesn’t arrive on its own; we need to *do the things* to start feeling better. Over time, these small acts become part of a daily practice that helps shift how we see ourselves. Remember, esteemable acts aren’t a quick fix. They’re about consistency: the little moments that slowly add up, building a kinder, more compassionate relationship with yourself. What’s one small esteemable thing you could try today? 🌱 #SelfEsteem #DailyPractice #SmallSteps #MentalHealth #Nantwich #Crewe #Counsellor
How can we preventatively plan our self-care to avoid burnout? The self-care traffic light is a simple yet powerful way to tune into your physiological, behavioral, emotional, and cognitive signals. 💚 Green: What does calm and comfort feel like for you? What are your signs of being grounded and low-stress? 💛 Amber: What signals tell you that stress or discomfort is building? Perhaps it’s tension in your body, racing thoughts, or avoiding things you usually enjoy. ❤️ Red: How do you know you’re in distress or emotional dysregulation? What happens in your body, your emotions, or your behavior? What signals would feature on your own traffic light? Once you know your signals, you can develop strategies to stay in the green and navigate amber and red with compassion and care. 🌟 #SelfCareTools #MentalHealthAwareness #CounsellingTips #SelfRegulation #StressManagement #WellbeingJourney #Nantwich #Crewe #Cheshire #Therapy
Struggling with the darker nights and colder weather? 🌧️ Here are 5 simple ways to help lift your mood and manage Seasonal Affective Disorder. It can be hard to find the motivation when it feels like the sky has been grey for a week straight, but ta
Struggling with the darker nights and colder weather? 🌧️ Here are 5 simple ways to help lift your mood and manage Seasonal Affective Disorder. It can be hard to find the motivation when it feels like the sky has been grey for a week straight, but taking small steps daily can make a big difference. #SeasonalAffectiveDisorder #MentalHealthTips #WinterWellness #Counselling #OnlineTherapy #MentalHealthMatters #InPersonTherapy #WellbeingJourney #SelfCareSeason #SelfCareRoutine
“You’re going to solve my depression with a bubble bath?” Self-care isn’t about fixing everything in one go – it’s about the small, everyday choices we make to support our mental and physical wellbeing. Little acts of kindness toward ourselves, like journaling, a walk outside, or a few quiet moments, may seem simple, but they’re part of a bigger picture. When combined, these small moments build resilience, helping us navigate life’s challenges with greater strength and balance. Self-care isn’t the whole solution, but it’s a step towards feeling more connected, cared for, and capable. #counsellor #mentalhealth #selfcareroutine #therapisttips #selfcareisntselfish #mentalhealthcommunity #strengthinvulnerability
What did you learn you had to be, to be ‘enough’? As children, we absorb powerful messages about what makes us lovable, acceptable, or worthy. These are known as conditions of worth. Maybe you were praised for being the ‘strong one
Thinking about reaching out for therapy but unsure where to start? 🧠 It can feel daunting, but the first step is 'just' getting in touch - and I promise, there’s no pressure here! Here’s what it looks like with me: ✔️ You explore my we Therapy isn’t just about the words we share - it’s also about the space we’re in. My counselling room is designed to be a place where you can breathe a little easier, settle in, and focus on what really matters - you. There&rsquo
Officially: I’m a Masters qualified integrative therapist helping folks navigate their experiences of relational trauma, self-worth struggles, anxiety, and affairs. Unofficially: I’m a human who overcommits to new hobbies (current work i
Ever noticed how your heart races, your breath quickens, or your muscles tense up when you’re anxious? That’s your nervous system doing its job - keeping you alert and ready to respond. But when this response becomes overactive, it can le Exciting news! From May 1st, I’m opening up more space for new clients and offering even more flexibility for those already working with me. 💻 Tuesdays: Online sessions for flexibility & accessibility 🏡 Wed–Fri: In-person session
🎄✨ The festive season can be a magical time, but if we’re being real—it can also be A LOT. Family conflicts, packed schedules, loneliness, loss... We can find ourself managing lots of tough feelings. This is your gentle reminder: you d
Allow me to reintroduce myself 👋 I’m Carys, the psychotherapeutic counsellor behind Out of the Woods Counselling. I’m based out of my dedicated counselling room in Nantwich, but also work across the UK online. My areas of focus are anxi It sounds simple, but if you’re struggling with low mood or poor self-esteem, even small actions can feel overwhelming. That’s okay. The key is to start where you are, with what you can manage, and build from there. Esteemable acts don&
How can we preventatively plan our self-care to avoid burnout? The self-care traffic light is a simple yet powerful way to tune into your physiological, behavioral, emotional, and cognitive signals. 💚 Green: What does calm and comfort feel like
Struggling with the darker nights and colder weather? 🌧️ Here are 5 simple ways to help lift your mood and manage Seasonal Affective Disorder. It can be hard to find the motivation when it feels like the sky has been grey for a week straight, but ta
“You’re going to solve my depression with a bubble bath?” Self-care isn’t about fixing everything in one go – it’s about the small, everyday choices we make to support our mental and physical wellbeing. Little ac