Therapy with me feels like a space where you can show up exactly as you are - messy, curious, quiet, angry, or unsure - without pressure to be anything else. It’s a collaborative process; I’m not here to “fix” you, but to walk alongside you as you uncover your own clarity, insight, and strength. Along the way, you can expect the occasional metaphor, a gentle challenge when it’s needed, and yes - even a bit of humour, because healing doesn’t have to be heavy all the time.

I work with people across a broad range of issues, but I specialise in supporting folks who are:

• Grappling with anxiety (including burnout or relentless perfectionism)

• Impacted by relationship infidelity or affairs, whatever that impact may be

• Living with the echoes of trauma, abuse, or adverse childhood experiences

• Wrestling with low self-worth or an internal critic that just won’t quit

Together, we’ll explore your story - past, present, and future - and work towards reconnecting you with your own sense of worthiness, calm, and choice. You can move forward, even if it doesn’t feel like it yet.