Therapy with me is collaborative, human, and real. Not all tears and tissues - though they’re exceedingly welcome - but also moments of reflection, relief, and the occasional laugh or swear. You don’t need to perform insight or arrive with everything neatly packaged. You’re invited to bring your whole self: the messy bits, the unsure bits, and the parts that aren’t convinced therapy will help.

There’s no dress code, no “right” way to sit or speak, and no pressure to show up as anything other than you are. Our work is shaped by the relationship we build together. You’ll be met with empathy, honesty, and care - and, when it feels supportive, a gentle challenge to help loosen what’s keeping you stuck.

I often work with people who are:

• Living with anxiety, burnout, panic, or constant overthinking

• Struggling with low self-worth or a relentless inner critic

• Impacted by relational trauma, abuse, or difficult early experiences

• Navigating the aftermath of infidelity or relationship rupture

Together, we’ll make sense of your story - past, present, and future - and work toward reconnecting you with more choice, steadiness, and self-trust. You don’t have to have it all figured out to begin.